Keeping yourself in the present moment despite adversities is the essence of mental resilience.
I mentioned ‘being in the present moment’ for a reason, as it holds spiritual significance. Essentially, ‘being in the present moment’ means fully engaging in the task you are currently doing, be it working out, having a conversation with a friend, or watching a movie. Don’t let your past or future thoughts interfere with your present. Just immerse yourself completely in the moment.
Mental resilience is like training in the gym, even when you're tired or sick, or completing any task even if you're not in the right mood. The true strength lies in how resilient your mind is. If your mind is resilient, you can overcome your fears, heal quickly, stop procrastinating, and never let emotions rule over you. Additionally, you won't let other people's opinions interfere with your mental health. Mental resilience is a key trait that helps you overcome various obstacles and challenges in life.
A resilient mind can teach others to become resilient and non-reactive in arguments, empowering them to learn the power of silence.
A person with mental resilience can improve focus, self-relationships, and social connections.
Developing mental resilience can enhance one's overall quality of life.