I believe that the concept of night and day is a metaphor for life and death. During the night, when we are asleep, we are alone and no one else can be a part of our sleep. It is during this time that we are confronted with our problems, which only we can resolve. (Self-Reflection)
Having good communication with your inner self leads to a peaceful night's sleep, whereas a communication gap can cause nightmares and anxiety during sleep.
When you have good communication with your inner self, it reflects in your life. On the other hand, bad communication can lead to negative consequences.
Remember to choose your actions wisely, understand your true purpose, let go of resentments, connect with your higher self, be kind to others, practice forgiveness, remain unbiased and avoid actions that feed your ego.
You have the power to choose between a good night's sleep or a night full of nightmares